We offer expert-led Pilates classes that help you build strength, stability, and flexibility — whether you’re recovering from an injury, managing pain, or simply looking to move and feel better. Our Pilates sessions are safe, low-impact, and tailored to your individual needs.
Whether you’re recovering from an injury, managing a condition, or simply looking to move better and feel stronger, our Pilates is made for real people just like you.
Our Clinical Pilates Services Include:
Osteopath-Led Group Classes 45-minute sessions guided by qualified osteopaths, ensuring safe, effective movement tailored to your goals and health status.
Rehabilitation-Focused Programs Ideal for injury recovery and chronic pain management, with exercises designed to restore mobility and function.
Core Strength & Postural Training Targeted exercises to build core stability, improve posture, and support spinal health.
Pre- and Postnatal Pilates Gentle, supportive workouts designed for expecting and new mothers, promoting strength, mobility, and recovery.
Osteoporosis Management Low-impact, bone-strengthening routines tailored to improve balance and reduce fall risk in those with osteoporosis.
General Fitness & Weight Support A safe and sustainable way to build strength, improve flexibility, and support weight management goals.
Why Choose Clinical Pilates with US?
Our Clinical Pilates classes are uniquely guided by osteopathic principles and delivered by experienced professionals. This fusion of hands-on healthcare and functional movement offers:
Injury management and prevention
Relief from back, neck, and joint pain
Support for chronic conditions like osteoporosis
Safe prenatal and postnatal exercise
Strength building and functional mobility
A welcoming environment for all fitness levels
Who Can Benefit?
Our Clinical Pilates is suitable for:
Individuals recovering from injuries or surgery
People managing chronic conditions such as osteoporosis
Expecting and postpartum mothers
Anyone looking to improve posture, flexibility, and strength
Those needing low-impact, expert-supervised exercise
